April 8, 2019

I did it!!! I stuck to improving my body, mind and spirit for 90 days straight.

It obviously wasn't easy but I'm so thankful that God helped me through each day. I can honestly say that I am leaving this challenge with more consistent habits. 

Here a few things I gained...

March 20, 2019

I was sore all day today and it made me so happy! I remember joining an expensive group fitness program a few years ago and I was never sore. It was too late to get out of my contract and I felt so frustrated because the workouts were not challenging my body at all....